Sit up straight with your legs extended straight out in front of you.Įxhaling, bend your knees and draw your heels toward your pelvis. Taking deep breaths, hold for 1 minute and repeat on the other side. With an elongated spine, either sit up straight or slowly hinge at the hips to fold forward over your legs.
Your left ankle should be on top of your right knee, with the sole of your foot perpendicular to the floor. Now bend your left leg so it’s parallel with the mat and stack your left shin over your right. Your right foot should be on it’s side with the sole perpendicular to the floor. Slide your right shin towards you so it’s parallel with the mat. Fire Log Pose (Agnistambhasana)īegin seated with your legs extended in front of you. Whether it’s a few times a week or every day, practicing these yoga hip openers consistently will increase your flexibility and relieve any tightness you may have. So if you suffer from tight hips, this sequence is just what you need.īut remember: the key to lasting change is incorporating these hip opening yoga poses into your routine. There are numerous yoga poses that specifically focus on increasing flexibility and mobility in the hips. Yoga is a great tool for stretching and releasing tight muscles. The best way to correct this problem is through stretching, which is where this hip-opening yoga flow comes in. Sitting for extended periods of time causes the hip flexors, the muscles that connect your hips and legs together, to weaken since they’re so often contracted.Īs a result, the muscles get smaller and therefore feel tight.
Related: Yoga for Sitting All Day: 12 Yoga Poses to Undo the Damage From Your Desk Job Now the first step to fixing a problem is understanding the root cause. Otherwise, you’ll be left with tight hips, lower back pain, and a lack of flexibility in your lower body. So it’s crucial you give them the care they need. Simply put: without hips, you wouldn’t be able to move around with ease. They’re also responsible for stabilizing and supporting the weight of your body during static (standing) and dynamic (walking) postures and allow you to bend at the waist and lift your knees.
Taking care of your hips is more important than you might think.Īfter all, they connect your torso to your lower body. Keep scanning your body for hidden tension and then move your breathe into these tight areas to offer relief.īe sure to enjoy Savasana at the end of the practice to allow your body to settle and receive the benefits of your practice.After a long day sitting at the desk, there’s nothing better than a gentle hip opening yoga sequence. Take this time to relax and release as much as you possibly can. Never hold a pose when feeling pain, or hold your breath, clench your teeth or tense your muscles. Remember Yin yoga teaches us stillness and patience as a tool to bring about radical change. (See the variations in the pictures below) Always find your first edge and choose the variation, props and support that your body needs. When practicing this sequence, hold each pose for 3 minutes, staying still and allowing your body to marinate in the shape. You’ll notice a huge difference in how your hips feel. Commit to trying this 30 minute class three or four times a week. If you are serious about releasing tight hips, lower back pain and general stiffness then this sequence is for you. If yes, don’t feel alone! Did you know that hip openers are the most requested poses in my classes. In a yoga class when attempting a deep hip stretch, or maybe every time you walk or stand after sitting for a long time? Very often tight hips can show up in the form of lower back pain and muscle stiffness. How and when do tight hips show up for you? This yin sequence has been carefully designed to gently open your hips, improve overall flexibility, build core strength and increase your range of movement.
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